INGREDIENTS :
milk protein, rolled oats (22 %), oat bran, pea protein isolate, flavours, chicory extract, bran fiber, oat fiber, salt, sweetener : sucralose.

ALLERGENS :
Milk, Soy and Gluten. Made on equipment on which are also processed : milk, egg, soy, gluten, celery.

Mixing directions :
1 – Empty one packet into 160 to 170 ml of boiling water (for micro-wave : empty one packet into a microwave safe dish and stir in 160 to 170 ml of cold water) 2 – Simmer for 2 minutes stirring occasionally (for micro-wave : cook at medium heat for 1 minute. Stir and continue cooking 30 seconds to 1 minute) 3 – Remove from heat and let stand 2 to 3 minutes 4 – Add non caloric sweetener to your taste and eat in a short period of time.